Coffee can be good for you! That's super news because if you're among the 108 million Americans that partake in coffee daily, you're going to drink it anyway, right? Now you can say it's for your health and not because you just...NEED IT! Since coffee is such a huge part of office culture, we wanted to give you some bullet points on the health benefits from coffee. (Remember, I'm not a doctor nor am I an expert; I just really love my coffee.)
Reduced Diabetes Risk – After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America's favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders. (Source: Web MD)
Other diseases and health problem reduction – At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones. (Source: Web MD)
And even more healthy benefits – There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities. (Source: Web MD)
Just a little side note folks: Of course, I recommend talking to your doctor about your own situation and whether or not coffee is right for you.
With all the benefits of coffee, there are bound to be some downsides. But, with my simple-to-follow guide, they're easy to overcome:
- Bad Breath – eat a mint
- Brown Teeth – brush them more often
- Coffee Stains – don't spill it
- Expensive – make your own and bring it to work
If you're a coffee fanatic, consider the Coffee To-Go Cup Stress Reliever. When you get your new foam coffee cup, put it on your desk to remind yourself and others that you are such a health nut, squeeze it to relieve stress throughout the day, and admire it because it's cute.
Cheers!
Bill Ross
The Office Toy Guy
OfficeToyGuy@OfficePlayground.com
www.OfficePlayground.com
We help you play on company time.
Top image courtesy of Brianna Privett.